Mindful steps to better health

It’s still January… having consumed our body weights in rich/sugary/fatty foods in December, we now have the guilt trip for said festive indulgence as fitness gurus and media know-it-alls show off their fit-ness or sell us the latest diet that will make us ‘beach ready’ by summer. We know the rules around this, it’s okay to put on half […]

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Is healthy eating doing us more harm than good?

Do you worry about how much healthy food you’re eating? Yes, you read that correctly! Not bad food, good food! My relationship with food is far from healthy but as I sat reading yet another magazine article that warned me of the dangers of my tuna pasta salad and skinny latte, I realised that I […]

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