Do you worry about how much healthy food you’re eating?
Yes, you read that correctly!
Not bad food, good food!
My relationship with food is far from healthy but as I sat reading yet another magazine article that warned me of the dangers of my tuna pasta salad and skinny latte, I realised that I was feeling stressed about some of the choices I make.
It didn’t then surprise me to read that there’s been a significant rise in a new eating phobia.
A phobia of not eating healthily enough. It’s called orthorexia.