Is healthy eating doing us more harm than good?

Do you worry about how much healthy food you’re eating?

Yes, you read that correctly!

Not bad food, good food!

My relationship with food is far from healthy but as I sat reading yet another magazine article that warned me of the dangers of my tuna pasta salad and skinny latte, I realised that I was feeling stressed about some of the choices I make.

It didn’t then surprise me to read that there’s been a significant rise in a new eating phobia.

A phobia of not eating healthily enough. It’s called orthorexia.

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