Word of the Week: Me-time

Is ‘me-time’ one word or two? I don’t know but it’s definitely my theme of this week.

Now that I’ve finally found the mental strength to get fit, I thought I’d share my fitness journey. I never exercised. Ever. I was a gangly beanpole of a girl at school and avoided sports as I wasn’t that good and just looked wrong!

I think it was some boys calling me Penelope Pitstop that meant I never ran again. I wouldn’t even run for a bus if I was late! But as you get older, and a whole lot wiser, you realise that those kids were just being bullies and you stopped caring what other people thought a long time ago. But even so, it wasn’t until I was about 34 that I blended making time for exercise into my life.

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This girl can… can’t she?

Have you seen the This Girl Can advert? A celebration, if you like, of all the ‘normal’ girls out there making exercise a part of their life. It’s a positive look at real women exercising. It’s inclusive. There’s not a high-cut Lycra thong in sight! It’s great!

I’ve had a slow start to my New Year’s get fit resolution, and have felt a pang of envy as I’ve seen the streets full of runners and people sharing their achievements on social media. Unfortunately I’ve not felt well and it’s set me right back, but the air and the bugs have cleared and I’m feeling ready to get out there.

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