Sick with grief

No one ever told me that my grief would make me feel so ill.

As they broke the news to us that Abi was going to die, I thought of only her, then our family… and everything about how we’d live without her.

I was prepared – and expected – to feel depressed, but the physical symptoms that gradually took hold were more of a shock.

I shared this link about how grief affects us physically on my Facebook page, and wasn’t too surprised to find many of you have felt similar symptoms – some debilitating, some mild, but all as a result of the grief. These symptoms, however, are mostly during the early weeks and months after the loss. I didn’t really notice anything until about a year after and they got worse… Continue reading

This girl can… can’t she?

Have you seen the This Girl Can advert? A celebration, if you like, of all the ‘normal’ girls out there making exercise a part of their life. It’s a positive look at real women exercising. It’s inclusive. There’s not a high-cut Lycra thong in sight! It’s great!

I’ve had a slow start to my New Year’s get fit resolution, and have felt a pang of envy as I’ve seen the streets full of runners and people sharing their achievements on social media. Unfortunately I’ve not felt well and it’s set me right back, but the air and the bugs have cleared and I’m feeling ready to get out there.

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