5 ways to do self-care when you’re grieving

Self-care is a power hashtag. Women of all ages and stages of life, in particular, are proclaiming the importance of making time for themselves amidst the busyness of life. Self-care encompasses anything that helps us unwind or makes us feel good, even for a moment, from little things such as sipping a hot cup of coffee and reading a book to spa weekends and aerobic workouts. The point is to not forget about you while you’re busy spinning numerous plates, and particularly when life is going wrong or is throwing up more challenges than usual. Taking a moment to care for ourselves is one way to help us find hope and restoration when we are up against it.

Instagram is one place that people share the ‘self-care’ moments. A quick search calls up nearly 500,000 posts, the majority of which are are exercise, beauty or food related. It can be easy to compare how we ‘invest in ourselves’. The gorgeous picture of a beautifully designed latte froth or candles by the bath can all feel a little unrealistic, and also that having this moment somehow makes everything okay, the audience are reassured, we’ve admitted a struggle but don’t worry it’s not too messy…

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