5 ways to do self-care when you’re grieving

When you’re grieving, doing anything to care for yourself can seem an effort, and even cause you more stress. I’ve shared five ways I found to look after myself in the early years of grief.

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Can you help? Life without you – a new resource for grieving parents

I’ve been planning for a long time a way to support grieving parents in the early months of their loss. Those days are like a car crash, where panic sets in, shock and fear overcome every aspect of life and even breathing is difficult. The resource is a journal called ‘Life without you’, which will […]

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