Tag Archives: grief

Health anxiety (hypochondria) after the death of a loved one

As someone who now openly admits to suffering with health anxiety, since the death of my 12-year-old daughter and three pregnancy losses, I tend to avoid any kind of health-related TV programme. In fact, I wrote this blog post about why TV alienates the grieving as it contains so much death, blood, gore and trauma....

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The physical pains of grief

It’s been a while since I posted about my reluctant but important decision to take antidepressant (or rather anti-anxiety) medication. I have taken a break from writing for a while, to let life settle and see what comes of this new course of treatment. While at first the medicine seemed to exacerbate my symptoms, they...

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What Disney’s Inside Out taught me about grief and loss

I recently took my daughter, age 12, to watch Inside Out. It was a rare day that we had alone and I felt it would be a poignant film to see together. Having researched the film (which I have to do with anything I expose my children to), I was impressed by the reviews which...

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The dark side of grief – craving escape from the mental and physical pain of loss

I recently went for my first month check-up at the doctors, to see how I’ve settled taking the antidepressants. For anyone who has not taken antidepressants before, or who hasn’t experienced anxiety – and especially for those grieving mummas out there who are finding that anxiety and depression are adding to their grief, I wanted...

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Dreams of moving on

I wrote a post last September about how hard I found it to declutter our home. We were having a car boot sale and kept coming across things that brought back bittersweet memories. Abi’s belongings were still everywhere – a forgotten hairclip, a school pen – and I found the thought of getting rid of...

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In pursuit of happiness (while grieving)

As I was waiting for my son, I stood next to another mum with a young boy. She laughed and smiled as she tickled her toddler’s tummy and said cheerfully to me, ‘Doesn’t this good weather make you feel so much better!?’ I gave one of my template smiles in response. She was a lovely...

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How TV alienates the grieving

I saw a trailer on Sky the other day for the next big thing in hospital drama – Critical. A fictional series based on saving (or not) the life of a patient filmed in real-time (over an hour). The filming looks slick and the actors serious. It’s sold as being ‘ground-breaking and the most realistic...

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Children’s books about death and dying

There are numerous children’s books out there which focus on death and dying. I thought it would be useful to share our favourites with readers. We have always loved reading to our children, it’s a part of our daily bedtime routine. When Abi died, we turned to books as a way to share our feelings,...

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